It might be easy to take for granted, but good indoor air quality is crucial for your health. Not only can it help you feel better overall, but it can also improve your concentration and productivity. Here are just a few of the many reasons why you should focus on improving the air quality in your home or office.
1. Reduces Allergy and Asthma Symptoms
If you suffer from allergies or asthma, poor air quality can make your symptoms worse. Dust, pet dander, pollen, and other airborne irritants can trigger an allergic reaction or an asthma attack. By improving the air quality in your home or office, you can help reduce your allergy and asthma symptoms.
2. Improves respiratory health
In general, good air quality can improve your respiratory health. Airborne pollutants can cause a variety of respiratory problems, including bronchitis, pneumonia, and even lung cancer. By improving the air quality in your home or office, you can help reduce your risk of developing these and other respiratory problems.
3. Reduces stress and fatigue
Poor air quality can also lead to feelings of stress and fatigue. In fact, studies have shown that people who work in office buildings with poor air quality are more likely to report feeling stressed than those who work in buildings with good air quality. By improving the air quality in your home or office, you can help reduce your stress and fatigue levels.
4. Improves concentration and productivity
Poor air quality can also have a negative impact on your concentration and productivity. Studies have shown that people who work in office buildings with poor air quality are more likely to report feeling distracted and less productive than those who work in buildings with good air quality.
5. Helps you sleep better
Poor air quality can also make it difficult to sleep at night. Dust, pollen, and other airborne irritants can cause congestion and allergy symptoms that make it difficult to fall asleep and stay asleep.
What You Can Do to Improve Air Quality
There are a number of things you can do to improve the air quality in your home or office.
1. Use an air purifier: An air purifier can help remove airborne contaminants from your indoor air. Be sure to choose an air purifier that is designed for the specific type of contaminants you want to remove from your air.
2. Change your furnace filter: Your furnace filter should be changed every 1-3 months, depending on the type of filter you have. A dirty furnace filter can reduce the efficiency of your furnace and circulate dust and other contaminants throughout your home or office.
3. Clean your floors: Dust and other contaminants can accumulate on your floors. Be sure to vacuum and dust your floors regularly to help reduce the amount of contaminants in your indoor air.
4. Open your windows: When weather permits, open your windows to let fresh air into your home or office. This will help dilute the concentration of contaminants in your indoor air.
5. Bring plants indoors: Plants can help improve the air quality in your home or office by removing contaminants from the air. Be sure to choose plants that are suitable for indoor growing conditions.
By taking these steps, you can help improve the air quality in your home or office and create a healthier environment for yourself and those around you.
Are You Concerned About the Air Quality in Your Belmar, NJ Home or Office?
If you are concerned about the air quality in your Belmar, NJ home or office, contact Environmental Air Systems today. We offer a variety of products and services to help improve the air quality in your indoor spaces, including:
· Air purifiers
· Furnace filters
· Indoor air quality testing
· And more!
Contact us today at 732-681-0856 to learn more about our services and to schedule a free consultation.
